Gideon Lee 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
March 09, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 24 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 24 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 24 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 24 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 24 |