Gideon Lee 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
March 18, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 333 | 24 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 24 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 25 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 24 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 24 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 24 |