Gideon Lee 6x4:00/2:00r row
6,290
Meters
24:00.0
Time
1:54.4
Pace
440
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 136 |
April 05, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,290 | 1:54.4 | 233 | 1103 | 27 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | |
| r1,942 |
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Workout Graph
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