Gideon Lee 4x8:00/2:00r row
8,281
Meters
32:00.0
Time
1:55.9
Pace
570
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,581 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 1048 |
| Drag Factor | 139 |
April 11, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,281 | 1:55.9 | 225 | 1073 | 27 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 27 | |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 28 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 27 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 26 | |
| r1,300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.