Gideon Lee 4x2000m/1:00r row
8,000
Meters
30:52.1
Time
1:55.7
Pace
552
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,645 |
| Overall Time | 34:52.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 144 |
April 13, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 8,000 | 1:55.7 | 226 | 1076 | 26 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 26 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 26 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 26 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 27 | |
| r645 |
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Workout Graph
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