Gideon Lee 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 136 |
April 19, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 994 | 331 | 24 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 25 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 25 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 25 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 25 |
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Workout Graph
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