Gideon Lee 5000m row
5,000
Meters
19:04.0
Time
1:54.4
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 131 |
April 24, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1104 | 350 | 26 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 26 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 70 | 27 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 70 | 27 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 70 | 26 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 71 | 27 |
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Workout Graph
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