Gideon Lee 8x1000m/1:00r row
8,000
Meters
30:45.1
Time
1:55.3
Pace
552
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,328 |
| Overall Time | 38:45.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 136 |
May 06, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 8,000 | 1:55.3 | 228 | 1077 | 27 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 28 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 28 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 27 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 28 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 27 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 26 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 26 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | |
| r1,328 |
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Workout Graph
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