Gideon Lee 30:00 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 143 |
May 29, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1030 | 515 | 24 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 23 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 26 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 24 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 25 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 27 |
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Workout Graph
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