Gideon Lee 30:00 row
7,656
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 139 |
July 08, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1036 | 518 | 25 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 26 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 25 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 26 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 25 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 26 |
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Workout Graph
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