Gideon Lee 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 142 |
July 24, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 23 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 23 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 23 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 23 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.