Gideon Lee 5000m row
5,000
Meters
18:58.4
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 153 |
August 03, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 25 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 27 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 25 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 26 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 25 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 27 |
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Workout Graph
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