Gideon Lee 5000m row
5,000
Meters
18:55.2
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 141 |
October 12, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.2 | 5,000 | 1:53.5 | 239 | 1123 | 26 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 27 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 26 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 26 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 26 |
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Workout Graph
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