Gideon Lee 5000m row
5,000
Meters
19:17.6
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 140 |
October 18, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000 | 1:55.7 | 226 | 1066 | 343 | 26 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 27 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 27 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 27 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.