Gideon Lee 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
August 10, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 25 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 25 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 25 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 26 |