Gideon Lee 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 134 |
November 05, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1047 | 340 | 25 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 25 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 26 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 24 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 26 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 25 |
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Workout Graph
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