Gideon Lee 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 120 |
November 22, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 332 | 25 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 25 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 25 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 25 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 26 |
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Workout Graph
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