Gideon Lee 5000m row
5,000
Meters
19:15.4
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 133 |
November 24, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 26 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 28 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 28 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 27 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 26 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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