Gideon Lee 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 121 |
December 04, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 340 | 25 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69 | 26 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 25 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 26 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 25 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
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Workout Graph
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