Gideon Lee 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 143 |
December 17, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 333 | 25 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 25 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 26 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 26 |
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Workout Graph
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