Gideon Lee 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
December 16, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1065 | 343 | 26 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 70 | 26 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 27 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 26 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 26 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 27 |