Gideon Lee v3:00/2:00r...6 row
4,876
Meters
18:00.0
Time
1:50.7
Pace
353
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
February 18, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,876 | 1:50.7 | 258 | 1176 | 28 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 28 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 28 | |
| r: 2:00 | 234 | |||||
| r1,805 |
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Workout Graph
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