Gideon Lee 40:10 row
10,063
Meters
40:10.3
Time
1:59.7
Pace
660
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 161 |
February 19, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.3 | 10,063 | 1:59.7 | 204 | 1001 | 660 | 24 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 66 | 23 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 24 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 66 | 24 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 25 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 24 |
| 24:00.0 | 999 | 2:00.1 | 202 | 994 | 65 | 24 |
| 28:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 67 | 26 |
| 32:00.0 | 991 | 2:01.0 | 197 | 978 | 64 | 24 |
| 36:00.0 | 990 | 2:01.2 | 197 | 976 | 64 | 25 |
| 40:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 24 |
| 40:10.3 | 36 | 2:23.0 | 120 | 711 | 2 | 17 |
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Workout Graph
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