Gideon Lee 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 143 |
March 12, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 24 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 25 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 24 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
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Workout Graph
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