Gideon Lee 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 138 |
April 13, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 26 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 26 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 26 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 26 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
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Workout Graph
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