Gideon Lee 5000m row
5,000
Meters
20:06.5
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
June 26, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 978 | 328 | 24 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 25 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 25 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 25 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 24 |
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Workout Graph
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