Gideon Lee 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 133 |
July 05, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 990 | 330 | 24 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 24 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 25 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.