Gideon Lee 5000m row
5,000
Meters
20:03.7
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 134 |
July 08, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,000 | 2:00.3 | 201 | 983 | 329 | 25 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 25 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 25 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 25 |
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Workout Graph
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