Gideon Lee 5000m row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 135 |
July 10, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 25 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 25 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 25 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 25 |
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Workout Graph
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