Gideon Lee 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 133 |
July 12, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1012 | 334 | 25 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 26 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 25 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 25 |
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Workout Graph
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