Gideon Lee 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 132 |
July 13, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 24 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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