Gideon Lee 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 142 |
August 12, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 24 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 26 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 25 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 24 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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