Gideon Lee 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 142 |
September 04, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 25 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 25 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.