Gideon Lee 30:00 row
7,590m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 141 |
September 08, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,590m | 1:58.5 | 210 | 1022 | 23 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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