Gideon Lee 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 137 |
September 12, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 24 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.