Gideon Lee 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 139 |
September 20, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 26 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 25 |
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Workout Graph
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