Gideon Lee 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 138 |
September 22, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1022 | 335 | 25 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 25 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1025 | 67 | 25 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 25 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 25 |
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Workout Graph
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