Gideon Lee 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 147 |
September 27, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 24 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 |
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Workout Graph
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