Gideon Lee 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
October 03, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 26 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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