Gideon Lee 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 141 |
October 09, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 25 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 24 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 26 |
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Workout Graph
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