Gideon Lee 5000m row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 144 |
October 11, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 25 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 24 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 26 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 24 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 26 |
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Workout Graph
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