Gideon Lee 30:00 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 144 |
October 12, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 25 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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