Gideon Lee 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 140 |
October 20, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 25 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 |
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Workout Graph
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