Gideon Lee 5000m row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 139 |
October 21, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 24 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 25 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 26 |
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Workout Graph
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