Gideon Lee 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 143 |
October 23, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 333 | 25 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 25 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 26 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 26 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 25 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 26 |
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Workout Graph
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