Gideon Lee 5000m row
5,000m
Meters
20:13.0
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 142 |
October 28, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 5,000m | 2:01.3 | 196 | 974 | 25 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 25 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 26 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 25 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 |
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Workout Graph
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