Gideon Lee 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
October 29, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 25 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 |
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Workout Graph
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