Gideon Lee 30:00 row
7,611
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 143 |
October 31, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1024 | 512 | 26 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 25 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 26 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 26 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 26 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 27 |
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Workout Graph
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