Gideon Lee 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
November 01, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 27 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 26 |
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Workout Graph
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