Gideon Lee 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 135 |
November 12, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 25 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 25 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 27 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 25 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 26 |
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Workout Graph
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